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Þe furste is: worschupe þou folly
fflesch-fadur and modur and þi gostly.
And þat in two Maner of þinges:
In boxumnesse and for-berynges,
And help hem bi þi pouwer in dede
Of alle þinges þat þei haue nede.
Þen schalt þou beo of long lyf
In eorþe here wiþ-outen stryf.
Ȝif þou wolt haue þe lyf longe,
Worschupe þi god wiþ wille stronge,
ffor he þe brouȝt, wite hit wel,
Al þi lyf euerich a del.